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Player News
How Prolonged Wet Spells Can Devastate Your Lawn
Prolonged wet spells can have devastating effects on grass tennis lawns, causing damage that may seem irreversible at first glance.
Stay Low
Master grass court tennis by learning the most crucial skill: stay low. This guide breaks down why a low stance is essential for balance, speed, and shot quality on a fast, low-bouncing grass surface, and includes practical drills to improve your game.
Moving Forward to the Net
Dominate the Grass Court: Why Moving Forward to the Net is Non-Negotiable On many tennis surfaces, the baseline is a comfortable home. You can trade groundstrokes, absorb pace, and wait for your moment to attack. On a grass court, however, staying glued to the baseline is often a losing strategy. Why? Because grass is fast, […]
Use Smaller, Quicker Steps
The Secret to Grass Court Movement: Why Smaller, Quicker Steps Win If your first instinct on a tennis court is to take a big, athletic lunge or try to slide into your shot, you’re in for a rough time on grass. We’ve all seen it: a player plants their foot for a hard stop, and […]
Robert Lindstedt Teaches Volleys
Volleys for Intermediate Players If you want sharper, faster volleys at the net, you must create a connection between your head and your racket. That connection drives shoulder rotation, balance and timing. 3-time Wimbledon finalist, Australian Open Champion and Coachlife.com coach, Robert Lindstedt, teaches you how here. Break down the exact cues and drills you can use […]
Tennis Fitness
Meta description (SEO): Train smarter for grass-court tennis fitness! Learn the best exercises for strength, agility, and balance on grass, plus expert tips on injury prevention and recovery from ankle, knee, and shoulder strains.
