For advanced players, the focus shifts to aggressive ball striking and impeccable timing. This is where you transform from a competitor into a true force on the court, especially on the fast, unforgiving surface of grass.
As an intermediate player, your goal shifts from simply getting the ball in to dictating play. It’s time to add variety, power, and strategy to your game. This guide will focus on key techniques to help you level up, with…
Whether you dream of Wimbledon or just enjoying a friendly match, mastering the forehand, backhand, serve, and volley is the essential first step. While the fundamental techniques apply across all court surfaces, playing on grass introduces some unique nuances.
Welcome to the ultimate guide for a crucial part of your tennis game—the very foundation of every shot. Whether you’re a complete beginner or looking to refine your technique, mastering your grip and ready position is the key to unlocking…
When it comes to mastering tennis technique, many players focus on footwork, grip, or swing mechanics, but there is a crucial factor often overlooked that can dramatically influence your game: your dominant eye. This subtle yet powerful physiological trait plays…
Mastering a world-class tennis forehand requires more than just raw power or endless practice. It demands precision, technique, and a deep understanding of biomechanics. After 14 years of coaching and refining the art of the forehand, Grant VanderHayden shares a proven…
If you’re looking to elevate your doubles tennis game, whether you’re a seasoned doubles player or a singles player wanting to transfer your skills to the doubles court, mastering a few essential strategies can dramatically improve your performance and results.
Tennis on grass courts presents a unique challenge and thrilling experience. If you’re transitioning from hard courts or clay, understanding the specific adjustments required is key to success and enjoyment. This guide explores how players adapt their game, from footwork…
In this guide, we look at how balance or stability is absolutely essential for controlling your shots, achieving consistency, and unleashing power on the court. This tutorial draws from years of coaching e
In this comprehensive guide, learn the essential steps to perfect your serve, focusing on the continental grip, foot positioning, backswing, and the all-important pronation motion.
Playing on grass is a quintessential tennis experience, but the unique surface can sometimes present challenges with traction. Feeling stable and confident in your movement is crucial for both safety and performance. This post, part of our player experience series,…
Tennis injuries can occur in people of all ages and skill levels. Learn how to prevent injuries and what to do if you get hurt playing tennis.
