Tips for playing tennis on any surface
Master grass court tennis by learning the most crucial skill: stay low. This guide breaks down why a low stance is essential for balance, speed, and shot quality on a fast, low-bouncing grass surface, and includes practical drills to improve your game.
Dominate the Grass Court: Why Moving Forward to the Net is Non-Negotiable On many tennis surfaces, the baseline is a comfortable home. You can trade groundstrokes, absorb pace, and wait for your moment to attack. On a grass court, however, staying glued to the baseline is often a losing strategy. Why? Because grass is fast,
Moving Forward to the Net Read More »
The Secret to Grass Court Movement: Why Smaller, Quicker Steps Win If your first instinct on a tennis court is to take a big, athletic lunge or try to slide into your shot, you’re in for a rough time on grass. We’ve all seen it: a player plants their foot for a hard stop, and
Use Smaller, Quicker Steps Read More »
Volleys for Intermediate Players If you want sharper, faster volleys at the net, you must create a connection between your head and your racket. That connection drives shoulder rotation, balance and timing. 3-time Wimbledon finalist, Australian Open Champion and Coachlife.com coach, Robert Lindstedt, teaches you how here. Break down the exact cues and drills you can use
Robert Lindstedt Teaches Volleys Read More »
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Train smarter for grass-court tennis fitness! Learn the best exercises for strength, agility, and balance on grass, plus expert tips on injury prevention and recovery from ankle, knee, and shoulder strains.
For advanced players, the focus shifts to aggressive ball striking and impeccable timing. This is where you transform from a competitor into a true force on the court, especially on the fast, unforgiving surface of grass.
Advanced Ball striking and Taking Read More »
This article will focus on key techniques to help you level up your
tennis, with special tips for mastering the unique challenges of grass courts.
Intermediate Guide to Grass Tennis Strokes Read More »
Whether you dream of Wimbledon or just enjoying a friendly match, mastering the forehand, backhand, serve, and volley is the essential first step. While the fundamental techniques apply across all court surfaces, playing on grass introduces some unique nuances.
Beginner Guide to Basic Grass Tennis Strokes Read More »
Tennis Grip and Ready Position: Eastern Forehand and Continental are best for lower shots. For low bounce, get lower, bend your knees and stay on the balls of your feet.
Your Guide to Tennis Grip and Ready Position for All Courts Read More »
On grass, the 20-shot rally is an endangered species. The 4-shot rally is king. This isn’t a failure of strategy; it’s the nature of the surface itself. Grass is the fastest surface in tennis, and the single most crucial adjustment you can make is mental: you must embrace speed on grass courts and learn to love the short point.
Embrace Speed on Grass Courts Read More »
Find your dominant eye in tennis fast, learn why it affects aim and timing, and use simple drills to stop mis-hits—especially on fast grass courts.
Dominant Eye in Tennis: Test It in 60 Seconds (Fix Aiming & Contact) Read More »
Mastering a world-class tennis forehand requires more than just raw power or endless practice. It demands precision, technique, and a deep understanding of biomechanics. After 14 years of coaching and refining the art of the forehand, Grant VanderHayden shares a proven system that breaks down the shot into eight essential phases
8 Phases for an Effortless World-Class Tennis Forehand Read More »
If you’re looking to elevate your doubles tennis game, whether you’re a seasoned doubles player or a singles player wanting to transfer your skills to the doubles court, mastering a few essential strategies can dramatically improve your performance and results.
Top 5 Tips for Playing Doubles Tennis Read More »
In this guide, we look at how balance or stability is absolutely essential for controlling your shots, achieving consistency, and unleashing power on the court. This tutorial draws from years of coaching e
Why Balance and Stability Are Priority 1 in Stroke Correction Read More »
In this comprehensive guide, learn the essential steps to perfect your serve, focusing on the continental grip, foot positioning, backswing, and the all-important pronation motion.
Powerful Tips for a Perfect Serve Read More »
On a grass court, the slice is the single most effective offensive weapon you have. If you learn to hit a good slice, you transform yourself from a player who is surviving on grass to one who is attacking it.
Master the Slice on Grass Read More »
