Whether you dream of Wimbledon or just enjoying a friendly match, mastering the forehand, backhand, serve, and volley is the essential first step. While the fundamental techniques apply across all court surfaces, playing on grass introduces some unique nuances.
On grass, the 20-shot rally is an endangered species. The 4-shot rally is king. This isn’t a failure of strategy; it’s the nature of the surface itself. Grass is the fastest surface in tennis, and the single most crucial adjustment you can make is mental: you must embrace speed on…
On a grass court, the slice is the single most effective offensive weapon you have. If you learn to hit a good slice, you transform yourself from a player who is surviving on grass to one who is attacking it.
Dominate the Grass Court: Why Moving Forward to the Net is Non-Negotiable On many tennis surfaces, the baseline is a comfortable home. You can trade groundstrokes, absorb pace, and wait for your moment to attack. On a grass court, however, staying glued to the baseline is often a losing strategy….
In this comprehensive guide, learn the essential steps to perfect your serve, focusing on the continental grip, foot positioning, backswing, and the all-important pronation motion.
Master grass court tennis by learning the most crucial skill: stay low. This guide breaks down why a low stance is essential for balance, speed, and shot quality on a fast, low-bouncing grass surface, and includes practical drills to improve your game.
If you’re looking to elevate your doubles tennis game, whether you’re a seasoned doubles player or a singles player wanting to transfer your skills to the doubles court, mastering a few essential strategies can dramatically improve your performance and results.
The Secret to Grass Court Movement: Why Smaller, Quicker Steps Win If your first instinct on a tennis court is to take a big, athletic lunge or try to slide into your shot, you’re in for a rough time on grass. We’ve all seen it: a player plants their foot…
Tennis Grip and Ready Position: Eastern Forehand and Continental are best for lower shots. For low bounce, get lower, bend your knees and stay on the balls of your feet.
Mastering a world-class tennis forehand requires more than just raw power or endless practice. It demands precision, technique, and a deep understanding of biomechanics. After 14 years of coaching and refining the art of the forehand, Grant VanderHayden shares a proven system that breaks down the shot into eight essential phases
When it comes to mastering tennis technique, many players focus on footwork, grip, or swing mechanics, but there is a crucial factor often overlooked that can dramatically influence your game: your dominant eye. This subtle yet powerful physiological trait plays a tremendous role not only in tennis but in virtually…
This article will focus on key techniques to help you level up your
tennis, with special tips for mastering the unique challenges of grass courts.
Volleys for Intermediate Players If you want sharper, faster volleys at the net, you must create a connection between your head and your racket. That connection drives shoulder rotation, balance and timing. 3-time Wimbledon finalist, Australian Open Champion and Coachlife.com coach, Robert Lindstedt, teaches you how here. Break down the exact cues…
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Train smarter for grass-court tennis fitness! Learn the best exercises for strength, agility, and balance on grass, plus expert tips on injury prevention and recovery from ankle, knee, and shoulder strains.
If you’re looking to elevate your doubles tennis game, whether you’re a seasoned doubles player or a singles player wanting to transfer your skills to the doubles court, mastering a few essential strategies can dramatically improve your performance and results.
In this guide, we look at how balance or stability is absolutely essential for controlling your shots, achieving consistency, and unleashing power on the court. This tutorial draws from years of coaching e
For advanced players, the focus shifts to aggressive ball striking and impeccable timing. This is where you transform from a competitor into a true force on the court, especially on the fast, unforgiving surface of grass.
