Tennis Fitness
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Train smarter for grass-court tennis fitness! Learn the best exercises for strength, agility, and balance on grass, plus expert tips on injury prevention and recovery from ankle, knee, and shoulder strains.
PLAYER EXPERIENCE
Adjusting to play on grass and injury prevention
Essential Adjustments for Playing on Grass Tennis Courts
Tennis on grass courts presents a unique challenge and thrilling experience. If you’re transitioning from hard courts or clay, understanding the specific adjustments required is key to success and enjoyment. This guide explores how players adapt their game, from footwork to strategy, when stepping onto the fast, low-bouncing surface. Discover the techniques that will help you master the lawn and elevate your player experience on grass.
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Improving Traction on Grass Courts
Playing on grass is a quintessential tennis experience, but the unique surface can sometimes present challenges with traction. Feeling stable and confident in your movement is crucial for both safety and performance. This post, part of our player experience series, dives into practical tips every player can use to improve their grip and agility on the lawn. Discover how to maximize your traction and enhance your grass court game.
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Grass Tennis Injuries and Prevention
Tennis injuries can occur in people of all ages and skill levels. Learn how to prevent injuries and what to do if you get hurt playing tennis.
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